Happiness

Every person has the ability and the inner beauty to develop happiness from within. By tapping into the tools and tips coaching offers you can become an active participant in your life journey.

Have you ever heard yourself start a sentence with these four words?
I'll be happy when I ____.
when I... get the job I want.when I... make a lot of money.when I... lose 20 pounds.

Have you ever watched them get what they want and still find themself unhappy?

Have you seen people spend years trying to get what they want..unsuccessfully?

Ever wonder why?

Perhaps it needs to be looke at differently.

"I'll be confident when I find a significant other."No, no, no! 'You'll find a significant other when you become confident'.
"I'll feel good about myself when I lose weight."Perhaps - 'You'll lose weight when you feel good about yourself'.

Build your confidence first. Change who you are- how you are showing up in the world. Then you will have the relationship you want.

Happiness is not in the job, the money, the weight, the spouse - all that is outside

Happiness is from within

This works on so many levels. To make it a daily habit, find ways to feel the positive feeling first, everything else will come later.

Celebrate everyday life
Look for the benefits in every situation
Create an environment that is energetic and hopeful
Stay calm and cheerful during tough times

Positive Psychology

As an NYU certified life coach I use specific training and skill sets learned in courses and seminars that help uncover personal goals and desires that allow clients to build into a longer term personal development plan. The gift is observing the growth and appreciating the higher levels of productivity and performance that is achieved in all aspect of life including:

• advancement of social and business connections
• releasing inner desires and becoming more self-aware
• learning to act on your dreams to make them a reality
• improving financial position and security
• higher levels of motivation, energy and self-confidence
• achievement of goals
• make stronger relationship connections with friends and loved ones
• increased health benefits and improved peace of mind

Positive thinking is the fuel that drives me and my coaching practice. It is interesting to read key scientific findings:

• lasting motivation requires cognitive processes - thinking
• a solid link between positive affect and motivation
• positive affect influences cognitive processes which drive motivation
• positive affect increases ones own perceptions of expectancy
• daily positive reinforcement is required to transform behavioral changes
• motivation is the fuel that drives internal change and paradigm shifts